Services & Pricing
Assessment and recovery sessions require no membership — single sessions available. Members access these services on advantaged terms.
50 min / session
Starts with testing, progresses with 1-on-1 coaching.
50 min / class
Private or small group — controlled strength.
50 min / class
Couples or up to 5 — small group, full attention.
50 min / session
Max 2 people — group energy, individual attention.
60–75 min
Measure, monitor and guide young athletes.
60 min
Know your body before you train it.
75–90 min
Know your score. Race your benchmark.
45–60 min
Posture is not a single position — it's how your body moves.
30–45 min
Recover better. Train again.