What is it?
A fully individual training programme that starts with measurement and performance testing. Every session is coach-led; your load, technique and recovery are tracked.
Who is it for?
- Anyone pursuing a specific goal systematically
- Building strength safely after injury
- Those who want true 1-on-1 attention
What's included?
Tanita body composition
Posture & movement assessment
Strength and mobility testing
Weekly load & progression tracking
Duration & Pricing
Personal Training (Functional)
50 min / session
12 Sessions • 18.000 TL
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FAQ
How many sessions per week?
Typically 2–4 depending on your goal; finalised with your coach after assessment.
I have no training history — is it for me?
Yes — the programme starts at your level.
Related services
This service is not a medical diagnosis, treatment or medical screening; assessment results do not replace a physician's examination. If you have a known health condition, consult your physician first.