Services
What we do, explained; current pricing lives on the separate Pricing page.
50 min / session
A fully individual training programme that starts with measurement and performance testing. Every session is coach-led; your load, technique and recovery are tracked.
View →50 min / class
Pilates on reformer and cadillac equipment, focused on spinal health, mobility and core strength. Private sessions are fully individual; group classes stay small.
View →50 min / class
Small-group reformer pilates. Groups stay small; every participant's technique is supervised.
View →50 min / session
Coach-led small-group training built on HYROX, CrossFit and functional formats — sled lane, wall balls and rowing, race-format ready.
View →60–75 min
An age-appropriate test battery for developing athletes: progress is documented and tracked by sport. Test selection follows age and developmental stage.
View →60 min
A physical-capacity map for desk workers and anyone building long-term health: know where you start, progress by measurement.
View →75–90 min
A performance profile for amateur and professional athletes: strength, power, jump, reactive strength, balance and asymmetry — delivered as a one-page PERFORMANCE PROFILE.
View →45–60 min
Static posture observation and movement analysis: shoulder, hip and ankle mobility, spinal movement screening, fundamental movement patterns and asymmetries.
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